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Tai Chi for Balance
Description:
Introduction to the eight forms of Tai Chi, designed to help improve balance and prevent falls. All movements adhere to fundamental principles of Tai Chi, involving weight-bearing and non-weight-bearing stances, body alignment and coordinated movements.
Taught by a Certified Yoga Therapist. Mondays and Fridays, 2 p.m. - 3 p.m. Located in the Cardiovascular Wellness & Rehabilitation Group Exercise Studio, first floor of the Oregon Heart & Vascular Institute.
Free orientation class every 2nd Friday of the month from 3 - 4 p.m.
For more information, please call 541-222-7216.
Time:
4/3/2015 2:00 PM - 3:00 PM
4/6/2015 2:00 PM - 3:00 PM
4/10/2015 2:00 PM - 3:00 PM
4/13/2015 2:00 PM - 3:00 PM
4/17/2015 2:00 PM - 3:00 PM
4/20/2015 2:00 PM - 3:00 PM
4/24/2015 2:00 PM - 3:00 PM
4/27/2015 2:00 PM - 3:00 PM
5/1/2015 2:00 PM - 3:00 PM
5/4/2015 2:00 PM - 3:00 PM
5/8/2015 2:00 PM - 3:00 PM
5/11/2015 2:00 PM - 3:00 PM
5/15/2015 2:00 PM - 3:00 PM
5/18/2015 2:00 PM - 3:00 PM
5/22/2015 2:00 PM - 3:00 PM
5/29/2015 2:00 PM - 3:00 PM
Cost:
free
Location:
Oregon Heart and Vascular Institute
3311 RiverBend Drive
Springfield, OR 97477
Contact:
Healthy You Oregon