Webinar: Choosing a Healthy Eating Plan
| Wellness | Weight Loss | Webinars | Videos | Healthy You | Eating Right
Confused about diets? Explore your options in this free PeaceHealth webinar.
Vegan vs. Paleo vs. Mediterranean vs. DASH vs. Keto vs. MIND? How do you know what's best for you? Explore the pros and cons of top-rated diets in Update Your Plate: How to Choose a Healthy Eating Plan with Jendy Newman, RD.
Download the handouts:
- Presentation slides
- Overview and resource list
- 3 top-rated diet summaries
- Worksheet for those interested in weight loss
- Frequently Asked Questions about HMR
Watch the presentation below:
Jennifer Newman RDN
Dietitian
Jendy Newman, RD, CDE, is a registered dietitian and certified diabetes educator at PeaceHealth Southwest Specialty Clinic. She has been providing nutrition counseling and diabetes education for adults and children at Southwest for more than 20 years. Jendy grew up in Ohio and southeast Alaska and graduated from Oregon State University. She enjoys cooking, gardening, kayaking and partnering with individuals and groups to promote healthy lifestyle choices.
