Webinar: Mindfulness of emotions
| Webinars | Videos | Mental Health | Healthy You
Learn to recognize, understand and manage your emotions effectively.
Watch this webinar with a mindfulness practice on emotions led by PeaceHealth caregiver and mindfulness coach Al Parikh:
- a brief review of meditation and its benefits.
- tips for practicing mindfulness.
- a 15-minute mindfulness practice of feeling tones and emotions.
