Back to school: Help your kids off to a healthy start

Like weekends, summers often feel short. But they’re a good time to take care of yourself and your family.

Before the kids head back to school, you might want to see if they are due for any medical or dental care.

Take a look at the calendar and see if your summertime plans have room for one or more of the following:

• Annual visit. When was your child’s last yearly exam? This is important at every age, but especially for kids who are still growing. Your child’s pediatrician can see how your child is doing and what you can expect before their next birthday.
• Shots. Are your kids due for any boosters? Ask your child’s provider about recommended immunizations. You might also see what your school requires to help prevent spreadable diseases such as measles and whooping cough.
• Sports physical. Is your child going to play sports? They might need their doctor’s okay to participate. Learn what happens in this type of exam and why it’s important.
• Review changes in health. Does your child complain about new symptoms? Do any concern you? Things like frequent headaches, stomach aches, trouble with balance or sleeping should be checked out. You may need to set up an appointment that covers just this issue.  
• Check on condition management. Does your child have an existing health condition? Is the current treatment or medication still working well? If not, see what your child’s provider says about other options.
• Switch to adult care. Is your teen or young adult ready to have their own provider? Even if they’re not, it’s a good idea to start having the conversation before your kids start high school. Learn how to prepare for this change.
• Other types of care. While pediatricians can check all aspects of a patient’s health, your child could benefit from seeing professionals who specialize in the following areas:
  • Eyesight. Sharp vision is essential in the classroom and every other setting that’s an important part of life (e.g., sports, music, dance, etc.). Eye exams are recommended every 1-2 years for kids with no risk factors – or more often if your child has an eye-related condition.
  • Hearing. Hearing is crucial for well-being, both now and for the future. Hearing exams are routinely done at school. If your child seems to have trouble hearing, talk to your child’s PCP about getting tested.
  • Teeth. Strong teeth and gums help kids eat well to support their physical health. A nice smile can also boost their confidence. Dental cleanings and exams are recommended twice a year. If your child has braces, follow their orthodontist’s guidelines.
  • Mental health. Learning to manage emotions can help kids have a better experience in and outside of school. If your child is often anxious, depressed or moody, consider finding a counselor. This kind of therapy can make a lasting difference.

Check out additional tips to prepare for seeing the doctor. Download the pediatric check-up checklist.

You can call your clinic or use My PeaceHealth to find a time slot for your child’s visit with their pediatrician.