Infographic: Benefits of reading

There are health benefits from reading

Download these bookmarks to feed your healthy reading habit:
Bookmarks for kids
Bookmarks for adults

This year, make health resolutions you can keep

Lofty goals may lead to disappointment. Stay grounded for resolution success.
Whooping cough cases are on the rise in Oregon and Washington

Here’s what to know about the condition and how to protect your loved ones.
Tips to know where to go for care

Here’s a guide for matching your needs to a clinic or hospital.
The unconditional benefits of giving back

Did you know that giving elevates your health and well-being?