
See how a dietitian stocks her pantry for heart-healthy meals in no time
Keeping supplies on hand can help you resist the temptation of calling for takeout.
You can make these recipes using canned or dry goods in your cupboard or pantry. If a recipe calls for a fresh ingredient, see if there's a substitute. Examples include powdered milk or dehydrated onion flakes or dried herbs. Aquafaba, the liquid from canned beans, can be also used to replace egg whites in some dishes.