Webinar: Exercise Mindset

Set your mind on exercising more with this free webinar.

Is it time to break up with your couch? If you're tired of feeling stuck in the cushions of despair, don't lose hope. You CAN get back on track with your exercise goals and fitness resolutions. 

Watch this one-hour webinar by licensed psychologist, Lindsey King, PsyD, who offers insights on getting and staying motivated to move. 

You’ll feel better--mentally and physically. And, really, your sofa will understand.

Resources:

• Presentation slides
• Overview handout
• Workout worksheet

Watch Dr. King's highly popular webinar, Eating Smarter: How to Manage Your Weight with Your Mind.