Knowing how to use crutches the right way can help keep you comfortable, stable, and safe.
When you use any sort of walking aid like a crutch, cane, or walker...
there are a few important things to do that will help you get ready and get going.
First you need to get ready!
Work with your doctor to make sure your crutches are the right type and the right size for you.
Check that the rubber feet are in good condition, and replace them if you need to.
You can get special feet for icy conditions in winter.
But avoid slippery, wet, or icy conditions when you can.
Now you can get going!
Here's how to use crutches on a level surface.
Set the crutches at arm's length in front of you.
Don't lean forward to reach farther.
If you can put weight on your weak or injured leg, move it forward, almost even with the crutches.
Now push straight down on the handles as you bring your good leg up, so it is even with the weak or injured leg.
As you move, keep the weight on your hands and not your armpits.
This helps you keep your balance and keep weight off your weak leg.
That's all there is to it.
Once you're confident using crutches, you can move the crutches and your injured leg at the same time.
Then push straight down on the crutches as you step past the crutches with your strong leg, as you would normally walk.
Here's how to use your crutches on curbs or stairs.
Be sure to have someone with you, until you feel safe and steady using your crutches.
Stand near the edge of the curb or stair, and get your balance.
If you're going up, step up with your strong leg first.
Then bring the crutches and your weak leg up to meet it.
If you're going down, move the crutches down first.
Next, step down with your weak leg first.
Then bring your strong leg down to meet it.
Remember "up with the good, and down with the bad"
to help you lead with the correct leg.
Push straight down on the crutches as you move your strong leg.
Be sure you have your balance before you start walking again.
If you're using stairs that have a sturdy banister or rail, hold the banister with one hand.
Put both crutches together and use them with your other hand.
Remember ... when you walk, always look straight ahead and not down at your feet.
And be on the lookout for things that could make you trip or fall.
Things like pets, kids, rugs, or cords.
Never use your crutches to help you stand up or sit down.
Instead, keep them close so they're easy to reach.
Then put your hands on the sitting surface or arms of the chair to guide you as you slowly stand up or sit down.
By learning how to use your crutches the right way, you can move forward knowing you're doing all you can to stay stable and safe.
