Webinar: Learn to eat smarter

VANCOUVER, Wash. – PeaceHealth will present a free one-hour webinar, offering participants the opportunity to learn new weight loss tips and how to improve eating habits.

“Eating Smarter: How to Manage Your Weight with Your Mind,” will be held from noon to 1 p.m. (PST), Thursday, Jan. 25.

The webinar will feature Lindsey King, PsyD, a PeaceHealth clinical psychologist, who helps clients undergoing weight-loss surgery. In this webinar, she’ll share tips for using the mind to eat in healthy ways and achieve weight-loss goals. Attendees will learn to identify their emotions; practice mindful eating; monitor behaviors and challenge beliefs; and relate to food in healthier ways.

Interested? Register online by visiting www.peacehealth.org/eating-smarter.

About PeaceHealth: PeaceHealth, based in Vancouver, Wash., is a not-for-profit Catholic health system offering care to communities in Washington, Oregon and Alaska. PeaceHealth has approximately 16,000 caregivers, a group practice with more than 900 providers and 10 medical centers serving both urban and rural communities throughout the Northwest. In 1890, the Sisters of St. Joseph of Peace founded what has become PeaceHealth. The Sisters shared expertise and transferred wisdom from one medical center to another, always finding the best way to serve the unmet need for healthcare in their communities. Today, PeaceHealth is the legacy of the founding Sisters and continues with a spirit of respect, stewardship, collaboration and social justice in fulfilling its Mission.