Is hyaluronic acid a 'wonder' ingredient? A dermatologist explains
| Healthy You | Aging Well | Wellness
Hyaluronic acid gets a lot of hype. Here’s the science behind this popular skincare ingredient.
It’s a big buzzword among beauty products these days. Nearly every cleanser, toner, moisturizer and more seems to contain the wonder ingredient hyaluronic acid.
It turns out there's a good reason why hyaluronic acid is so popular. It's very effective, especially if you have dry or aging skin.
Hyaluronic acid is something our bodies naturally make to keep our skin healthy.
"It attracts and binds with water to increase hydration, resulting in the feeling and appearance of plumper, fuller, smoother skin," says Michael Fong, MD, a dermatologist at PeaceHealth in Vancouver, Washington.
As we get older, our bodies make less hyaluronic acid. People with dry skin also don't have as much. When you use skincare products that contain it as an active ingredient, it can restore the moisture your skin might be missing.
Tips for adding hyaluronic acid to your routine
While hyaluronic acid brings water to your skin, it doesn't strengthen your skin barrier. This is the top layer of your skin that blocks pollution, germs and toxins. You'll need to add something else to your routine to protect the barrier, Dr. Fong says.
"If you’re using a (hyaluronic acid) serum-based product, for example, it’s important to follow it up with a moisturizing cream or lotion to help lock in that extra moisture."
Dermatologists recommend a basic skincare routine that includes daily cleansing, moisturizing and sun protection.
From there you can add on science-backed ingredients based on your skin type and goals, like relieving dry skin or managing acne.
Before you try hyaluronic acid for yourself, it may be reassuring to know that the formula in over-the-counter products is generally safe for all ages and skin types. Just be careful about other ingredients that might irritate your skin or cause an allergic reaction.
So, does hyaluronic acid live up to the hype?
The bottom line, according to Dr. Fong: “Hyaluronic acid can be beneficial when used as part of a comprehensive skin care regimen.”
