Recipe: Banana oatmeal bites
| Healthy You | Eating Right | Recipes
Four ingredient snack.
These banana oatmeal bites are a healthy treat that doesn’t have any added sugar. The recipe can also be made gluten-free by using gluten-free oats.
Serves 20-25 bites
Ingredients
- 1 ½ cups rolled oats
- 3 mashed bananas
- ½ cup raisins
- 1 ½ teaspoons cinnamon
Directions
Preheat oven to 350 degrees and line a baking sheet with parchment paper.
Mash banana first. Then add all of the ingredients into a bowl. Stir to combine well.
Scoop heaping tablespoons onto the baking sheet.
Bake for 15 minutes, serve and enjoy. Store in an air-tight container.
Note: Try adding chia or ground flax meal.
Nutrition Facts (per serving):
60 calories, 0.5g fat, 0mg sodium, 12g carbohydrates, 1g protein, 1g fiber, 5g sugar
Adapted from: Healthy Girl Kitchen
Reviewed by PeaceHealth dietitians and nutritionists.
