Can social media's sleepy girl mocktail really help you get better rest?
A before-bed drink could help you doze off sooner and sleep well.
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
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Recipe: Apple butternut squash soup
Top it with pumpkin seeds for a crunch.
Recipe: Sweet and spicy roasted carrots
Cayenne pepper + maple syrup = flavorful carrots.
Recipe: Bánh mì
A fusion of Vietnamese and French flavors in a sandwich.
Healthy home cooking: Why making your own food is better for you
Eating out can be a treat. But most of the time home cooking is your best bet.
Recipe: Peanut butter Greek yogurt dip
Great after school snack.
Recipe: Zucchini chocolate banana muffins
Freezer friendly breakfast.
Learn how connected your brain and stomach really are
Having a healthy diet and lifestyle may help you feel better.
Recipe: Apple enchiladas
Sweet update to a classic dish.
Recipe: Watermelon berry popsicle
Favorite summertime dessert.
Recipe: Grilled corn salad with avocado
Great way to use seasonal corn on the cob.
How to fact check health claims about food
Here’s a handy approach for doing your own homework on nutrition news.
Recipe: Chopped cucumber and tomato salad
Crisp cucumber and juicy tomato are a great combo.
Recipe: Mixed berry frozen yogurt bark
You can sink your teeth into this creamy and crunchy treat.
Avoid overeating at a cookout: 7 healthy tricks from a dietitian
Potlucks and barbecues don’t have to wreck your diet.
Hydration how-to: 7 simple ways to make drinking water more fun
Cucumber, lemon and strawberries are flavorful ways to jazz up your water.
Recipe: Cherry lime smoothie
Sweet and tart treat.
Recipe: Hawaiian rice salad
Tropical side dish.
Recipe: Mediterranean baked halibut
A quick weeknight dinner is on the menu this week.
Recipe: No bake chocolate pretzel bites
Poppable sweet and salty treat.
Recipe: Mini German pancakes
These are sometimes called a Dutch baby.
Recipe: Irish soda bread
No-yeast bread recipe.
Recipe: Stuffed bell peppers
Colorful dinner idea.
Recipe: Vegan onion rings
Game day treat for everyone to enjoy.
