Healthy swaps in cooking Try these food substitutions if someone has allergies, food intolerances or a need to cut back on sugar or salt.
What’s the link between heart health and nutrition? How you “fuel” your body’s engine makes a difference in how well it runs and how long it lasts.
Recipe: Veggie chili This is the perfect recipe for game day or to stave off the bone-chilling days of fall.
5 tips for cooking at home for healthier plant-based meals Nutrition expert shares personal insights to help you make the most of the foods in your pantry and fridge
Recipe: Skinny chunky monkey cookies This jazzed up oatmeal cookie doesn't have any sugar, flour or eggs.
Recipe: Carrot dogs Here's a great vegetarian substitute for hot dogs, minus the guilt and preservatives.