11 practical ideas to manage anxiety from fireworks
Try these strategies to calm your mind and body.
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Recipe: Mixed berry frozen yogurt bark
You can sink your teeth into this creamy and crunchy treat.
Avoid overeating at a cookout: 7 healthy tricks from a dietitian
Potlucks and barbecues don’t have to wreck your diet.
Hydration how-to: 7 simple ways to make drinking water more fun
Cucumber, lemon and strawberries are flavorful ways to jazz up your water.
How to handle sensitive questions at the doctor’s office or hospital
Information gathered at your visit can help address health disparities for everyone.
Recipe: Mediterranean baked halibut
A quick weeknight dinner is on the menu this week.
Managing diabetes: 6 habits to regulate your blood sugar
Everyday choices can help you find the right balance.
Recipe: No bake chocolate pretzel bites
Poppable sweet and salty treat.
Kidney health: Strategies for understanding and managing kidney disease
These bean-shaped organs are key to overall health.
Gut check: Could your bathroom visits be a sign of irritable bowel syndrome?
Stomach pain, bloating, constipation or diarrhea, it could be IBS.
Wondering what to do with the family on spring break? Here are 14 healthy — and fun — ideas for you
A little creativity can keep everyone’s brains and bodies engaged.
Achieving better rest: 6 tips from a sleep-medicine doctor
A reasonable night’s rest can be elusive. These techniques may help.
Your guide to setting expectations for primary care visits
How to focus on your priorities before, during and after your next medical appointment.
Recipe: Clam chowder
Healthier coastal favorite soup.
Is it a food allergy or intolerance?
What’s the difference and how to manage each.
Everyday tips to lower high blood pressure
Give these helpful home remedies a try to control your blood pressure naturally.
Recipe: Onion and herb flatbread
Move over frozen pizza and make a homemade option.
Your health, your year: What to consider for yourself and your family
Mapping out your healthcare visits for the next few months can ease your mind and lessen stress on your schedule.
5 surprising facts about diabetes
Don’t let diabetes or the complications of the disease take you by surprise.
8 questions to ask yourself before choosing joint replacement
Lots of people have new joints. Here’s what to know if you're considering one yourself.