Webinar: Cultivate Loving Kindness (Part 1)

| Webinars | Videos | Mental Health | Healthy You

Close-up of a person with their hands folded with the setting sun in the background

How do you relate to the good qualities in people and in yourself?

Cultivate compassion and empathy by activating brain areas to increase well-being and reduce stress. Watch this free webinar to learn tips and practice boosting positivity and reducing negativity.

PeaceHealth caregiver and mindfulness coach Al Parikh guides this webinar that includes:

  • a brief review of meditation and its benefits.
  • tips for practicing mindfulness.
  • a 15-minute mindfulness practice of loving kindness.

Download the presentation.

Mindfulness Introduction Loving Kindness Part 2