Mental Health

Your mind is your central computer system. Taking good care of your mental health will help you take good care of everything else.

3 practical steps to turn things around when you feel low

Brain fog and lethargy may stem from different causes. Try these tips to boost back your energy.
Don't let seasonal affective disorder (SAD) get you down

Learn ways to treat and cope with the "winter blues."
Navigating the news cycle: how to avoid feeling overwhelmed this election season

Protect your heart and mind in the midst of uncertainty.
Is your child being bullied? How to spot the signs

What to do if you think your child is being bullied.
11 practical ideas to manage anxiety from fireworks

Try these strategies to calm your mind and body.
Make the most of the growing season

Gardening is good for your health. But many benefits have nothing to do with what you harvest.
Got ADHD? Try these strategies to manage stimulant medication shortages

Here’s what you can do when the pharmacy is out of your meds.
Why do autism diagnoses seem more common now?

It’s not just due to greater awareness.
Why making — and keeping — friends is important for men's health

Making simple connections can prevent depression, lower blood pressure and improve heart health.
How to help children with anxiety

Steps to help your child get back into comfortable routines.
PeaceHealth Southwest Hospice Seeks Volunteers for Children's Bereavement Program

Stepping Stones provides support for children, teens and their families as they work through the grief process
What does it mean to feel? How emotions can work for us

Identifying an emotion can help you to know how to respond to it.
How to stop emotional eating: 5 coping skills you can practice right now

It can be tempting to feed your feelings. Instead, try these strategies to disrupt your emotional eating habits.
6 ways to keep up self-care while caring for others

Caring for yourself is not selfish — in fact, it’s key in being able to better care for others.
Ideas for a healthier holiday season – both mentally and physically

Plus, how to “give back” when you’re already shopping.
Helping loved ones in crisis

Here are some important steps to remember.
Dealing with an “empty nest”

Here are some tips to handle this big life transition.
Your physical and mental health are intricately connected

For overall good health, give equal attention to both.
Part of the Conversation: Talking to your doctor about mental health

It's okay to not feel okay. If you're struggling. we're here to help.
Checking in on the mental health of our children

Strategies to help kids and youth who are feeling overwhelmed by the pandemic.
Drug and alcohol use is on the rise

Learn healthy ways to manage your mental health.
Webinar: Black Mental Health Matters

Watch the inspiring conversation with Dr. Allison Briscoe-Smith, Rep. Janelle Bynum and Joél Leon.
Could you be grieving?

Letting yourself grieve can help you overcome loss of all kinds.
Fun activities can boost wellbeing

Ideas to help maintain your physical and mental health.