Webinar: Mindfulness Putting it All Together

Close-up of hands configuring giant puzzle pieces properly

Research confirms numerous benefits of a mindfulness practice.

Transform your health, enhance your mental capabilities and develop leadership skills through mindfulness meditation. Join us for a free webinar to learn tips and restore well-being.

Watch this webinar with a mindfulness practice led by PeaceHealth caregiver and mindfulness coach Al Parikh:

  • a brief review of meditation and its benefits.
  • tips for practicing mindfulness.
  • a 15-minute mindfulness practice.

Download the presentation

Mindfulness Introduction