Skip to main content

Motion Sickness (Holistic)

About This Condition

Riding in a car along curvy roads or traveling by boat can trigger nausea and spoil the trip. According to research or other evidence, the following self-care steps may be helpful.
  • Enjoy some ginger

    Help prevent motion sickness or reduce its severity by taking 1 gram of encapsulated ginger root powder one hour before travel and again every two to four hours as needed

  • Get back to basics

    Reduce your risks of motion sickness by getting plenty of fresh air, closing your eyes, and avoiding alcohol

Next Section:

About
 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.