Constipation: Keeping Your Bowels Healthy

Overview

For healthy bowels, avoid constipation. You can try these steps.

  • Eat foods high in fiber. Include fruits, vegetables, beans, and whole grains in your diet each day.
  • Drink plenty of fluids.
  • Get some exercise every day. Try to do moderate activity that adds up to at least 2½ hours a week. Or try to do vigorous activity that adds up to at least 1¼ hours a week.
  • Take a fiber supplement. You can take a fiber supplement such as Citrucel or Metamucil, every day if needed. Read and follow all instructions on the label.
  • Schedule time each day for a bowel movement. Having a daily routine may help. Take your time and do not strain when you are having a bowel movement.

Credits

Current as of: October 19, 2023

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: October 19, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

 

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