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Panic Attacks and Panic Disorder

Condition Basics

What are panic attacks and panic disorder?

A panic attack is a sudden, intense fear or anxiety. It may make you short of breath or dizzy or make your heart pound. You may feel out of control. Some people believe that they're having a heart attack or are about to die. An attack usually lasts from 5 to 20 minutes. But it may last longer, up to a few hours. If these attacks happen often, they are called a panic disorder.

Panic attacks can be scary and so bad that they get in the way of your daily activities. Treatment can help most people have fewer symptoms or even stop the attacks.

What causes them?

Experts aren't sure what causes panic attacks and panic disorder. Attacks occur when you feel stressed or sense danger, Opens dialog even though there is none. They may be more likely if you have a family history of panic disorder. They may be triggered by things such as depression, high stress levels, and heavy alcohol use.

What are the symptoms of a panic attack and panic disorder?

A panic attack may cause a feeling of intense fear, terror, or anxiety. Other symptoms include trouble breathing, chest pain or tightness, and a fast or irregular heartbeat.

When you have panic disorder, you have repeated, unexpected panic attacks. And you may worry that you'll have another attack. Because of this fear, you may change your daily activities to avoid situations that may trigger it.

How are they diagnosed?

Your doctor will ask about your health and symptoms and do a physical exam. You may get blood tests to rule out other causes of your symptoms. You may have panic disorder if you have at least two unexpected panic attacks, worry about having another attack, and avoid situations that may trigger it.

How are they treated?

Treatment for panic attacks and panic disorder includes counseling, such as cognitive-behavioral therapy (CBT). Medicines, such as antidepressants, may also help. Treatment can help most people control or even stop attacks. But symptoms can come back, especially if you stop treatment too soon.

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Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

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