Infographic: Use H.A.L.T. for healthy habits
![20-bran-137078_systemwide_infographic_halt_8x111024_1.jpg H.A.L.T. can help you from overeating](/sites/default/files/styles/ph_imgstyle_wide_640/public/images/imported/20-bran-137078_systemwide_infographic_halt_8x111024_1.jpg?itok=SO9MIsbD)
Before you mindlessly eat, ask yourself four questions using this handy acronym.
Here's a handy acronym to help you decide whether you need food or something else.
Are you H - hungry? A - anxious or angry? L - lonely? T - thirsty or tired? Being able to "check in" with yourself will help you make healthy choices.