Recipe: Savory mushrooms in garlic
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Use as a topping on burgers.
Did you know that mushrooms are packed with many nutrients that our body needs? They are a good source of B vitamins, potassium and iron. Plus they taste so good!
Serves 6
Ingredients
- 2 (8-ounce) containers of mushrooms, quartered or sliced
- 4 cloves of garlic, pressed
- 1 sweet onion, diced
- 1 teaspoon dried basil
- 1 teaspoon paprika (or liquid smoke)
- ¼ teaspoon salt
- Pepper to taste
- ¾ to 1 cup of low-sodium vegetable broth
Directions
Sauté mushrooms, garlic and onion in a non-stick skillet over medium heat until mushrooms and onion are light brown. Stir in basil, paprika (or liquid smoke), salt, pepper and low-sodium vegetable broth.
Reduce heat to low and simmer until most of the liquid has evaporated. Serve immediately.
Can be served with eggs, over grains like brown rice or quinoa, pasta, spaghetti squash or as a topping on sandwiches, burgers or chicken.
Nutrition Facts (per serving):
40 calories, 0g fat (0g saturated fat), 125mg sodium, 8g carbohydrates, 3g protein, 1g fiber
Recipes from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.
