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Hemorrhoids (Holistic)

About This Condition

The itching and burning caused by hemorrhoids can make it difficult to sit still. How can you ease the discomfort and fight flare-ups? According to research or other evidence, the following self-care steps may be helpful.
  • Choose foods with fiber

    Eat more whole grains, bran, and vegetables, or take fiber supplements such as psyllium—along with plenty of fluids—to ease the passage of stools

  • Try a topical astringent

    Relieve hemorrhoid symptoms by frequently applying a product that contains witch hazel

  • Get relief from flavonoids

    Reduce symptoms with a daily dose of healthful flavonoids; take 1,000 to 2,000 mg of hydroxyethylrutosides or diosmin, or take horse chestnut extract containing 90 to 150 mg of aescin

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