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Pregnancy and Postpartum Support (Holistic)

About This Condition

Enjoy a happy, healthy pregnancy. A healthy baby begins with a healthy mom, so start as soon as possible to prepare your body and mind for motherhood. According to research or other evidence, the following self-care steps may be helpful.
  • Prenatal supplement

    Starting before you become pregnant, if possible, take a multivitamin supplement high in folic acid, iron, and calcium to prevent complications due to vitamin or mineral deficiencies

  • Eat well

    A well-balanced and varied diet that includes fresh fruits and vegetables, whole grains, legumes, and fish will provide the nutrients you and your baby need

  • Avoid harmful habits

    Give up alcohol, caffeine, smoking, and recreational drugs to reduce the risk of birth defects and pregnancy complications

  • Gain the right amount of weight

    Follow the advice of your healthcare provider to prevent problems associated with inadequate or excessive weight gain

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PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.