Skip to main content

Cardiovascular Disease Overview (Holistic)

About This Condition

A heart-to-heart on cardiovascular disease: Make simple changes to help you beat the odds against heart disease, a leading cause of death.
  • Get smoke-free

    Quit smoking and stay clear of cigarette smoke to lower your risk of several types of cardiovascular disease

  • Watch what you eat

    Eat lots of fruits, vegetables, legumes, whole grains, fish, and avoid fats from meat, dairy, and processed foods high in hydrogenated oils

  • Stay active

    Couch potatoes have increased cardiovascular disease risk, so make sure you get regular exercise

  • Get tested

    See your doctor to find out if you have problems with high blood pressure or high blood levels of cholesterol, triglycerides, or glucose

Next Section:

About
 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.