Chamomile
Uses
Parts Used & Where Grown
Chamomile, a member of the daisy family, is native to Europe and western Asia. German chamomile is the most commonly used. The dried and fresh flowers are used medicinally.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
This supplement has been used in connection with the following health conditions:
Used for | Why |
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2 Stars
Anxiety
Refer to label instructions
|
Chamomile is an old folk remedy for anxiety, particularly anxiety that causes insomnia. Animal studies support this idea, due possibly to the herb’s calming compounds.
An old folk remedy for anxiety, particularly when it causes insomnia, is tea. There is evidence from test tube studies that chamomile contains compounds with a calming action. There are also animal studies that suggest a benefit from chamomile for anxiety, but no human studies support this belief. In an eight-week double-blind trial, treatment with a chamomile extract improved anxiety by an average of 50% in people suffering from chronic anxiety. This improvement was significantly greater than the improvement in the placebo group. The amount of chamomile extract used was 220 mg per day of a product standardized to contain 1.2% apigenin. After one week this was increased to 440 mg per day. For people whose anxiety did not improve sufficiently, the amount of extract was increased progressively, to a maximum of 1,100 mg per day by the fifth week of the study. Traditionally, one cup of tea is taken three or more times per day to treat anxiety. |
2 Stars
Colic (Fennel, Lemon Balm, Licorice, Vervain)
1/2 cup (118 ml) of tea up to three times daily
|
A soothing tea made from chamomile, vervain, licorice, fennel, and lemon balm has been shown to relieve colic more effectively than placebo.
Carminatives are a class of herbs commonly used for infants with colic. These herbs tend to relax intestinal spasms. is a carminative with long history of use as a calming herb and may be used to ease intestinal cramping in colicky infants. A soothing tea made from chamomile, vervain, licorice, fennel, and lemon balm has been shown to relieve colic more effectively than placebo. In this study, approximately 1/2 cup (150 ml) of tea was given during each colic episode up to a maximum of three times per day. |
2 Stars
Colic
1/2 cup (118 ml) of tea three to four times daily
|
Chamomile is a carminative herb with long history of use as a calming herb and may be used to ease intestinal cramping in colicky infants.
Carminatives are a class of herbs commonly used for infants with colic. These herbs tend to relax intestinal spasms. is a carminative with long history of use as a calming herb and may be used to ease intestinal cramping in colicky infants. A soothing tea made from chamomile, vervain, licorice, fennel, and lemon balm has been shown to relieve colic more effectively than placebo. In this study, approximately 1/2 cup (150 ml) of tea was given during each colic episode up to a maximum of three times per day. |
2 Stars
Eczema
Apply 5 to 6% herbal extract several times per day
|
Topical applications of chamomile have been shown to be moderately effective in the treatment of eczema.
Topical applications of have been shown to be moderately effective in the treatment of eczema. One trial found it to be about 60% as effective as 0.25% hydrocortisone cream. |
2 Stars
Gingivitis (Caraway, Clove Oil, Echinacea, Menthol, Molmol, Peppermint, Sage)
0.5 ml in half a glass of water three times per day swished slowly in the mouth before spitting out
|
A mouthwash containing sage oil, peppermint oil, menthol, chamomile tincture, expressed juice from echinacea, myrrh tincture, clove oil, and caraway oil has been used successfully to treat gingivitis.
A mouthwash combination that includes sage oil, peppermint oil, menthol, tincture, expressed juice from echinacea, myrrh tincture, clove oil, and caraway oil has been used successfully to treat gingivitis. In cases of acute gum inflammation, 0.5 ml of the herbal mixture in half a glass of water three times daily is recommended by some herbalists. This herbal preparation should be swished slowly in the mouth before spitting out. To prevent recurrences, slightly less of the mixture can be used less frequently. A toothpaste containing sage oil, peppermint oil, chamomile tincture, expressed juice from Echinacea purpurea, myrrh tincture, and rhatany tincture has been used to accompany this mouthwash in managing gingivitis. Of the many herbs listed above, chamomile, echinacea, and myrrh should be priorities. These three herbs can provide anti-inflammatory and antimicrobial actions critical to successfully treating gingivitis. |
2 Stars
Wound Healing
Apply an ointment containing 2% chamomile extract or standardized for chamazulene and bisabolol content three to four times daily
|
Topically applied chamomile can be used to speed wound healing.
A topical preparation of combined with corticosteroids and antihistamines has been used to speed wound healing in elderly people with stasis ulcers caused by inadequate circulation, as well as in people who had tattoos removed. Topical use of chamomile ointment was also found to successfully treat mild stasis ulcers in elderly bedridden patients. Traditional herbalists sometimes recommend the topical use of herbs such as St. John’s wort, calendula, , and plantain, either alone or in combination, to speed wound healing. Clinical trial in humans have not yet validated this traditional practice. |
1 Star
Canker Sores
Refer to label instructions
|
Chamomile has healing properties and swishing a tincture made of strong tea may have a soothing effect on the lining of the mouth.
Because of its soothing effect on mucous membranes (including the lining of the mouth) and its healing properties, may be tried for canker sores and other mouth irritations. A strong tea made from chamomile tincture can be swished in the mouth before swallowing, three to four times per day. Goldenseal has also been used historically as a mouthwash to help heal canker sores. |
1 Star
Conjunctivitis and Blepharitis
Refer to label instructions
|
Chamomile has been traditionally used to treat eye inflammation.
Several herbs have been traditionally used to treat eye inflammation. Examples include calendula, eyebright, , and comfrey. None of these herbs has been studied for use in conjunctivitis or blepharitis. As any preparation placed on the eye must be kept sterile, topical use of these herbs in the eyes should only be done under the supervision of an experienced healthcare professional. |
1 Star
Crohn’s Disease
Refer to label instructions
|
Chamomile is an anti-inflammatory herb historically recommended by doctors for people with Crohn’s disease.
A variety of anti-inflammatory herbs historically have been recommended by doctors for people with Crohn’s disease. These include yarrow, , licorice, and aloe juice. Cathartic preparations of aloe should be avoided. No research has been conducted to validate the use of these herbs for Crohn’s disease. |
1 Star
Diarrhea
Refer to label instructions
|
Typically taken as a tea, chamomile may reduce intestinal cramping and ease the irritation and inflammation associated with diarrhea.
may reduce intestinal cramping and ease the irritation and inflammation associated with diarrhea, according to test tube studies. Chamomile is typically taken as a tea. Many doctors recommend dissolving 2–3 grams of powdered chamomile or adding 3–5 ml of a chamomile liquid extract to hot water and drinking it three or more times per day, between meals. Two to three teaspoons (10–15 grams) of the dried flowers can be steeped in a cup of hot water, covered, for ten to fifteen minutes as well. |
1 Star
Gastritis
Refer to label instructions
|
Chamomile may soothe injured and inflamed mucous membranes. Active ingredients in chamomile appears to inhibit H. pylori and reduce free radical activity.
, high in the flavonoid apigenin, may soothe injured and inflamed mucous membranes. In addition, a test tube study has shown that apigenin inhibits H. pylori, and chamazulene, another active ingredient in chamomile, reduces free radical activity, both potential advantages for people with gastritis. Human clinical trials are needed to confirm chamomile’s effectiveness for treating gastritis. |
1 Star
Gingivitis
Refer to label instructions
|
Chamomile provides anti-inflammatory and antimicrobial actions critical to successfully treating gingivitis.
A mouthwash combination that includes sage oil, peppermint oil, menthol, tincture, expressed juice from echinacea, myrrh tincture, clove oil, and caraway oil has been used successfully to treat gingivitis. In cases of acute gum inflammation, 0.5 ml of the herbal mixture in half a glass of water three times daily is recommended by some herbalists. This herbal preparation should be swished slowly in the mouth before spitting out. To prevent recurrences, slightly less of the mixture can be used less frequently. A toothpaste containing sage oil, peppermint oil, chamomile tincture, expressed juice from Echinacea purpurea, myrrh tincture, and rhatany tincture has been used to accompany this mouthwash in managing gingivitis. Of the many herbs listed above, chamomile, echinacea, and myrrh should be priorities. These three herbs can provide anti-inflammatory and antimicrobial actions critical to successfully treating gingivitis. |
1 Star
Indigestion, Heartburn, and Low Stomach Acidity
Refer to label instructions
|
Chamomile is effective in relieving inflamed or irritated mucous membranes of the digestive tract.
Carminatives (also called aromatic digestive tonics or aromatic bitters) may be used to relieve symptoms of indigestion, particularly when there is excessive gas. It is believed that carminative agents work, at least in part, by relieving spasms in the intestinal tract. (German chamomile or Matricaria recutita) is effective in relieving inflamed or irritated mucous membranes of the digestive tract. Since heartburn sometimes involves reflux of stomach acid into the esophagus, the anti-inflammatory properties of chamomile may also be useful. In addition, chamomile promotes normal digestion. However, modern studies to prove chamomile beneficial for people with heartburn or indigestion are lacking. Roman chamomile (Anthemis nobilis) has not been studied for indigestion though it has traditionally been used similarly to German chamomile. Typically taken in tea form, chamomile is recommended three to four times per day between meals. Chamomile tea is prepared by pouring boiling water over dried flowers, and steeping for several minutes. Alternatively, 3–5 ml of chamomile tincture may be added to hot water or 2–3 grams of chamomile in capsule or tablet form may be taken three to four times per day between meals. |
1 Star
Insomnia
Refer to label instructions
|
Chamomile is commonly recommended by doctors as a mild sedative for those suffering from insomnia or nervous exhaustion. It is a particularly good choice for children whose insomnia may be related to gastrointestinal upset.
Combining valerian root with other mildly sedating herbs is common both in Europe and the United States. , hops, passion flower, lemon balm, American scullcap, and catnip are commonly recommended by doctors. These herbs can also be used alone as mild sedatives for those suffering from insomnia or nervous exhaustion. Chamomile is a particularly good choice for younger children whose insomnia may be related to gastrointestinal upset. Hops and lemon balm are approved by the German government for relieving sleep disturbances. |
1 Star
Irritable Bowel Syndrome
Refer to label instructions
|
Chamomile’s essential oils may ease intestinal cramping and irritation. The herb is sometimes used by herbalists to relieve alternating bouts of diarrhea and constipation.
essential oils have eased intestinal cramping and irritation in animals. Chamomile is sometimes used by herbalists to relieve alternating bouts of diarrhea and constipation, though research has yet to investigate these effects. This herb is typically taken three times per day, between meals, in a tea form by dissolving 2–3 grams of powdered chamomile or by adding 3–5 ml of herbal extract tincture to hot water. |
1 Star
Peptic Ulcer
Refer to label instructions
|
Chamomile has a soothing effect on inflamed and irritated mucous membranes. It is also high in the flavonoid apigenin, which has inhibited growth of H. pylori in test tubes.
has a soothing effect on inflamed and irritated mucous membranes. It is also high in the flavonoid apigenin—another flavonoid that has inhibited growth of H. pylori in test tubes. Many doctors recommend drinking two to three cups of strong chamomile tea each day. The tea can be made by combining 3 to 5 ml of chamomile tincture with hot water or by steeping 2 to 3 tsp of chamomile flowers in the water, covered, for 10 to 15 minutes. Chamomile is also available in capsules; two may be taken three times per day. |
1 Star
Ulcerative Colitis
Refer to label instructions
|
Practitioners of herbal medicine often recommend chamomile to people with colitis.
German doctors practicing herbal medicine often recommend for people with colitis. A cup of strong tea drunk three times per day is standard, along with enemas using the tea when it reaches body temperature. |
Traditional Use (May Not Be Supported by Scientific Studies)
Chamomile has been used for centuries in Europe as a medicinal plant, mostly for gastrointestinal complaints. This practice continues today.
How It Works
How It Works
The flowers of chamomile contain 1–2% volatile oils including alpha-bisabolol, alpha-bisabolol oxides A & B, and matricin (usually converted to chamazulene).1 Other active constituents include the flavonoids apigenin, luteolin, and quercetin. These active ingredients contribute to chamomile’s anti-inflammatory, antispasmodic, and smooth-muscle relaxing action, particularly in the gastrointestinal tract.2, 3, 4, 5
Topical applications of chamomile have been shown to be moderately effective in the treatment of eczema.6, 7 One double-blind trial found it to be about 60% as effective as 0.25% hydrocortisone cream.8 Topical use of chamomile ointment was also found to successfully treat mild stasis ulcers and bed sores in elderly bedridden patients.9
How to Use It
Chamomile is often taken three to four times daily between meals10 as a tea. Common alternatives are to use 2–3 grams of the herb in tablet or capsule form or 4–6 ml of tincture three times per day between meals. Standardized extracts containing 1% apigenin and 0.5% volatile oils may also be used. One to two capsules containing 300–400 mg of extract may be taken three times daily. Topical creams or ointments can be applied to the affected area three to four times daily.
Interactions
Interactions with Supplements, Foods, & Other Compounds
Interactions with Medicines
Certain medicines interact with this supplement.
Replenish Depleted Nutrients
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none
Reduce Side Effects
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Bicalutamide
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Busulfan
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Capecitabine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Carboplatin
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Carmustine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Chlorambucil
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Cisplatin
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Cladribine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Cyclophosphamide
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Cytarabine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Docetaxel
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Erlotinib
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Etoposide
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Floxuridine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Fludarabine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Fluorouracil
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Hydroxyurea
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Ifosfamide
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Irinotecan
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Lomustine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Mechlorethamine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Melphalan
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Mercaptopurine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Methotrexate
A liquid preparation of German chamomile has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Paclitaxel
A liquid preparation of German chamomile has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Polifeprosan 20 with Carmustine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Thioguanine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Thiotepa
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Vinblastine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
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Vincristine
A liquid preparation of German chamomile (Matricaria recutita) has been shown to reduce the incidence of mouth sores in people receiving radiation and systemic chemotherapy treatment in an uncontrolled study.
Support Medicine
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none
Reduces Effectiveness
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none
Potential Negative Interaction
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none
Explanation Required
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none
Side Effects
Side Effects
Though rare, allergic reactions to chamomile have been reported.11 These reactions have included bronchial constriction with internal use and allergic skin reactions with topical use.12 While reports of such side effects are uncommon, people with allergies to plants of the Asteraceae family (ragweed, aster, and chrysanthemums), as well as mugwort pollen should avoid using chamomile.13 Chamomile is usually considered to be safe during pregnancy or breast-feeding. However, there is one case report in which a pregnant woman who took chamomile as an enema had an allergic reaction that led to the death of her newborn.14
References
1. Wichtl M. Herbal Drugs and Phytopharmaceuticals. Boca Raton, FL: CRC Press, 1994, 322-5.
2. Jakolev V, Isaac O, Thiemer K, Kunde R. Pharmacological investigations with compounds of chamomile. II. New investigations on the antiphlogistic effects of (-)-alpha-bisabolol and bisabolol oxides. Planta Med 1979;35:125-40.
3. Jakolev V, Isaac O, Flaskamp E. Pharmacological investigations with compounds of chamomile. VI. Investigations on the antiphlogistic effects of chamazulene and matricine. Planta Med 1983;49:67-73.
4. Della Loggia R, Tubaro A, Dri P, et al. The role of flavonoids in the antiinflammatory activity of Chamomilla recutita. In Plant Flavonoids in Biology and Medicine: Biochemical, Pharmacological, and Structure-Activity Relationships. Cody V, Middleton E, Harbone JB (eds). New York: Alan R. Liss, 1986, 481-4.
5. Achterrath-Tuckerman U, Kunde R, et al. Pharmacological investigations with compounds of chamomile. V. Investigations on the spasmolytic effect of compounds of chamomile and Kamillosan® on isolated guinea pig ileum. Planta Med 1980;39:38-50.
6. Nissen HP, Blitz H, Kreyel HW. Prolifometrie, eine methode zur beurteilung der therapeutischen wirsamkeit kon Kamillosan®-Salbe. Z Hautkr 1988;63:184-90.
7. Aergeerts P, Albring M, Klaschka F, et al. Vergleichende prüfung von Kamillosan®-creme gegenüber seroidalen (0.25% hydrocortison, 0.75% flucotinbutylester) and nichseroidaseln (5% bufexamac) externa in der erhaltungsterpaie von ekzemerkrankungen. Z Hautkr 1985;60:270-7.
8. Albring M, Albrecht H, Alcorn G, Lüker PW. The measuring of the antiinflammatory effect of a compound on the skin of volunteers. Meth Find Exp Clin Pharmacol 1983;5:75-7.
9. Glowania HJ, Raulin C, Swoboda M. The effect of chamomile on wound healing - a controlled, clinical, experimental double-blind trial. Z Hautkr 1987;62:1262-71.
10. Blumenthal M, Busse WR, Goldberg A, et al. (eds). The Complete Commission E Monographs: Therapeutic Guide to Herbal Medicines. Boston, MA: Integrative Medicine Communications, 1998, 107.
11. Brown DJ. Herbal Prescriptions for Better Health. Rocklin, CA: Prima Publishing, 1996, 49-56.
12. Foti C, Nettis E, Panebianco R, et al. Contact urticaria from Matricaria chemomilla. Contact Derm 2000;42:360-1.
13. Reider N, Sepp N, Fritsch P, et al. Anaphylaxis to chamomile: clinical features and allergen cross-reactivity. Clin Experiment Allergy 2000;30:1436-43.
14. Jensen-Jarolim E, Reider N, Fritsch R, Brieteneder H. Fatal outcome of anaphylaxis to chamomile-containing enema during labor: A case study. J Allergy Clin Immunol 1998;102:1041-2.
Last Review: 06-04-2015
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.