Glucosamine
Uses
Glucosamine is an important building block needed by the body to manufacture specialized molecules called glycosaminoglycans, found in cartilage.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
This supplement has been used in connection with the following health conditions:
| Used for | Why |
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3 Stars
Osteoarthritis
1,500 mg daily
|
Glucosamine sulfate is necessary for joint cartilage synthesis and repair. It has been shown to significantly reduce osteoarthritis symptoms and appears to be virtually free of side effects.
(GS), a nutrient derived from seashells, is a building block needed for the synthesis and repair of joint cartilage. GS supplementation has significantly reduced symptoms of osteoarthritis in uncontrolled and single-blind trials. Many double-blind trials have also reported efficacy. One published trial has reported no effect of GS on osteoarthritis symptoms, and GS has been found to be ineffective for low back pain related to lumbar spine osteoarthritis. While most research trials use 500 mg GS taken three times per day, results of a three-year, double-blind trial indicate that 1,500 mg taken once per day produces significant reduction of symptoms and halts degenerative changes seen by x-ray examination. GS does not cure people with osteoarthritis, and they may need to take the supplement for the rest of their lives in order to maintain benefits. Fortunately, GS appears to be virtually free of side effects, even after three or more years of supplementation. Benefits from GS generally become evident after three to eight weeks of treatment.
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2 Stars
Autism
250 mg with morning and evening meals
|
Some autistic children suffer from chronic diarrhea. In one study, supplementing with glucosamine eliminated the diarrhea in five of six children with autism, possibly by blocking the effect of certain dietary components on the intestinal tract.
Some autistic children suffer from chronic diarrhea. In a study of children with autistic spectrum disorders and persistent diarrhea for many years, supplementing with 500 mg of per day (spread over the morning and evening meal) for 30 days eliminated the diarrhea in five of six cases. The authors hypothesized that glucosamine worked by blocking the effect of certain dietary components on the intestinal tract. |
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2 Stars
Brittle Nails
1,500 mg daily
|
One doctor has observed that taking glucosamine sulfate can increase the nail growth and strength.
One doctor has observed that supplementation with sulfate (amount not specified) can increase the growth rate and strength of fingernails and toenails;however, no controlled trials have been done. |
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2 Stars
Diarrhea
250 mg with morning and evening meals
|
Some autistic children suffer from chronic diarrhea. In one study, supplementing with glucosamine eliminated the diarrhea in five of six children with autism, possibly by blocking the effect of certain dietary components on the intestinal tract.
Some autistic children suffer from chronic diarrhea. In a study of children with autistic spectrum disorders and persistent diarrhea for many years, supplementing with 500 mg of per day (spread over the morning and evening meal) for 30 days eliminated the diarrhea in five of six cases. The authors hypothesized that glucosamine worked by blocking the effect of certain dietary components on the intestinal tract. |
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1 Star
Osteoarthritis
Refer to label instructions
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Studies have shown glucosamine hydrochloride to be effective at reducing pain and improving symptoms in people with osteoarthritis.
A few trials have evaluated glucosamine hydrochloride (GH), another form of glucosamine sulfate (GS), as a single remedy for osteoarthritis. One trial found only minor benefits from 1,500 mg per day of GH for 8 weeks in people with osteoarthritis of the knee. However, these people were also taking up to 4,000 mg per day of acetaminophen for pain relief, and that treatment might have masked a beneficial effect of GH. In another study, supplementing with GH (2,000 mg each morning for 12 weeks) significantly improved symptoms, compared with a placebo, in people with knee pain due to cartilage damage or osteoarthritis. In a four-week study from China, GH was as effective as GS in people with osteoarthritis of the knee. Another study found that the combination of GH and chondroitin sulfate was more effective than a placebo in people with moderate to severe knee pain from osteoarthritis, but not in those with mild pain. Despite the reported beneficial effects of GH, some investigators believe that the sulfate component of GS itself helps relieve osteoarthritis, and that GS would therefore be more effective than GH.
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1 Star
Rheumatoid Arthritis
Refer to label instructions
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Taking glucosamine hydrochloride improved pain in people with rheumatoid arthritis in one study.
In a preliminary trial, supplementation with glucosamine hydrochloride (1,500 mg per day) for 12 weeks produced a small but statistically significant improvement of pain in people with rheumatoid arthritis. However, other measures of disease activity, such as the number of swollen and painful joints did not improve.
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1 Star
Sprains and Strains
Refer to label instructions
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Glucosamine sulfate may promote healing after injury by providing the raw material needed by the body to manufacture molecules found in skin, tendons, ligaments, and joints.
and chondroitin sulfate may both play a role in wound healing by providing the raw material needed by the body to manufacture molecules called glycosaminoglycans found in skin, tendons, ligaments, and joints. Test tube and animal studies have found that these substances, and others like them, can promote improved tissue healing. Injectable forms of chondroitin sulfate have been used in Europe for various types of sports-related injuries to tendons and joints, and one preliminary trial reported reduced pain and good healing in young athletes with chondromalacia patella (cartilage softening in the knee) who were given 750–1,500 mg per day of oral glucosamine sulfate. However, specific human trials of glucosamine and chondroitin sulfate for healing sprains and strains are lacking. |
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1 Star
Wound Healing
Refer to label instructions
|
Supplementing with glucosamine sulfate may promote wound healing by providing the raw material needed by the body to manufacture connective tissue.
and chondroitin sulfate may both play a role in wound healing by providing the raw material needed by the body to manufacture connective tissue found in skin, tendons, ligaments, and joints. Test tube and animal studies have found that these substances, and others like them, can promote improved tissue healing. One controlled trial in humans found that wounds healed with greater strength when they were treated topically with a chondroitin sulfate-containing powder. However, no research has investigated the value of oral supplements of glucosamine or chondroitin for wound healing in humans. |
How It Works
How to Use It
Healthy people do not need to routinely supplement with glucosamine. Most research with people who have osteoarthritis, uses 500 mg three times per day of GS. Appropriate amounts for other conditions are not known.
Where to Find It
Glucosamine is not present in significant amounts in most diets. Supplemental sources are derived from the shells of shrimp, lobster, and crab, or may be synthesized.
Possible Deficiencies
A glucosamine deficiency in humans has not been reported.
Best Form to Take
Glucosamine is available in several forms. The glucosamine sulfate (GS) form (stabilized with a mineral salt) is the only form clearly shown in clinical trials to be effective for osteoarthritis. For this reason, it is the preferred form.
GS is stabilized with one of two mineral salts: sodium chloride (NaCl) or potassium chloride (KCl).1, 2 Although they both appear to effectively stabilize GS, the use of KCl as a stabilizer seems preferable since the average Western diet already provides far too much salt (NaCl) and not enough potassium. However, most of the research has been done with the NaCl-stabilized form.
Concerns have been raised about the quality of GS products on the market. In one study, the amount of glucosamine contained in 14 commercially available glucosamine products varied from 41% to 108% of the amount stated on the label.3 Even when the weight of the sulfate molecule was included, 11 of the 14 products contained less than the amount of glucosamine stated on the label. Some manufacturers may include the weight of the stabilizing salts (NaCl or KCl) in the total weight of the product, without stating so on the label.
Glucosamine hydrochloride (GH) has been widely available as a dietary supplement for years, but only one trial has evaluated this form of glucosamine as a single remedy for OA.4 This trial found only minor significant benefits from 1,500 mg per day of GH for eight weeks, in people with osteoarthritis of the knee who were also taking up to 4,000 mg per day of acetaminophen. To more fairly evaluate the effects of GH, future research should involve people not taking pain-relieving medication.
Interactions
Interactions with Supplements, Foods, & Other Compounds
Some GS is processed with sodium chloride (table salt), which is restricted in some diets (particularly for people with high blood pressure).
Interactions with Medicines
Certain medicines interact with this supplement.
Replenish Depleted Nutrients
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none
Reduce Side Effects
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none
Support Medicine
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none
Reduces Effectiveness
-
Warfarin
There have been more than 20 case reports in which the use of glucosamine was associated with an apparent decrease in the efficacy of warfarin (as demonstrated by an increase in the International Normalized Ratio [INR]). Because INR values can fluctuate randomly, controlled trials are needed to determine whether the increased INR values in these case reports were caused by glucosamine. Nevertheless, people taking warfarin should not take glucosamine without consulting their doctor.
Potential Negative Interaction
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none
Explanation Required
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none
Side Effects
Side Effects
GS may cause mild and reversible gastrointestinal side effects in some cases. In one trial, people with peptic ulcers and those taking diuretic drugs were more likely to experience such side effects.5
In a preliminary study, glucosamine supplements appeared to raise intraocular (eyeball) pressure by an average of about 3 mm Hg in people who had elevated intraocular pressure or a certain type of glaucoma (open-angle glaucoma).6 Therefore, individuals who have, or are at risk of developing, glaucoma should be monitored by a doctor if they wish to take glucosamine.
Animal research has raised the possibility that glucosamine could contribute to insulin resistance.7, 8 This effect might theoretically result from the ability of glucosamine to interfere with an enzyme needed to regulate blood sugar levels.9 However, available evidence does not suggest that taking glucosamine supplements will trigger or aggravate insulin resistance or high blood sugar.10, 11 Two large, 3-year controlled trials found that people taking GS had either slightly lower blood glucose levels or no change in blood sugar levels, compared with people taking placebo.12, 13 Until more is known, people taking glucosamine supplements for long periods may wish to have their blood sugar levels checked; people with diabetes should consult with a doctor before taking glucosamine and should have blood sugar levels monitored if they are taking glucosamine.
In 1999 the first case of an allergic reaction to oral GS was reported.14 Allergic reactions to this supplement appear to be rare.
References
1. Drovanti A, Bignamini AA, Rovati AL. Therapeutic activity of oral glucosamine sulfate in osteoarthritis: a placebocontrolled doubleblind investigation. Clin Ther 1980;3:260-72.
2. Vaz AL. Doubleblind clinical evaluation of the relative efficacy of ibuprofen and glucosamine sulphate in the management of osteoarthritis of the knee in outpatients. Curr Med Res Opin 1982;8:145-9.
3. Russell AS, Aghazadeh-Habashi A, Jamali F. Active ingredient consistency of commercially available glucosamine sulfate products. J Rheumatol 2002;29:2407-9.
4. Houpt JB, McMillan R, Wein C, Paget-Dellio SD. Effect of glucosamine hydrochloride in the treatment of pain of osteoarthritis of the knee. J Rheumatol 1999;26:2423-30.
5. Tapadinhas MJ, Rivera IC, Bignamini AA. Oral glucoseamine sulfate in the management of arthrosis: report on a multi-centre open investigation in Portugal. Pharmatherapeutica 1982;3:157-68.
6. Murphy RK, Ketzler L, Rice RD, et al. Oral glucosamine supplements as a possible ocular hypertensive agent. JAMA Ophthalmol2013;131:955–7.
7. Virkamaki A, Daniels MC, Hamalainen S, et al. Activation of the hexosamine pathway by glucosamine in vivo induces insulin resistance in multiple insulin sensitive tissues. Endocrinology 1997;138:2501-7.
8. Rossetti L, Hawkins M, Chen W, et al. In vivo glucosamine infusion induces insulin resistance in normoglycemic but not in hyperglycemic conscious rats. J Clin Invest 1995;96:132-40.
9. Barzilai N, Hawkins M, Angelov I, et al. Glucosamine-induced inhibition of liver glucokinase impairs the ability of hyperglycemia to suppress endogenous glucose production. Diabetes 1996;45:1329-35.
10. Russell AI, McCarty MF. Glucosamine in osteoarthritis. Lancet 1999;354:1641; discussion 1641-2 [letters].
11. Muniyappa R, Karne RJ, Hall G, et al. Oral glucosamine for 6 weeks at standard doses does not cause or worsen insulin resistance or endothelial dysfunction in lean or obese subjects. Diabetes 2006;55:3142-50.
12. Rovati LC, Annefeld M, Giacovelli G, et al. Glucosamine in osteoarthritis. Lancet 1999;354:1640; discussion 1641-2.
13. Reginster JY, Deroisy R, Rovati L, et al. Long-term effects of glucosamine sulphate on osteoarthritis progression: a randomised, placebo-controlled clinical trial. Lancet 2001;357:251-6.
14. Matheu V, Bracia Bara MT, Pelta R, et al. Immediate-hypersensitivity reaction to glucosamine sulfate. Allergy 1999;54:643-50.
Last Review: 05-28-2015
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.
