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Peptic Ulcer (Holistic)

About This Condition

Ulcer pain? Undo the damage. Peptic ulcers can cause serious discomfort and damage to the digestive system if left untreated. According to research or other evidence, the following self-care steps may be helpful.
  • Avoid irritants

    Avoid smoking, aspirin and related drugs (nonsteroidal anti-inflammatory drugs), alcohol, coffee (including decaf), and tea to improve ulcer healing

  • Fight recurrences with fiber

    Reduce the risk of new duodenal ulcers by getting enough fiber

  • Give zinc a go

    Take 25 to 50 mg of this mineral a day to speed the repair of damaged tissue

  • Get a checkup

    See a doctor to find out whether your ulcer is related to Helicobacter pylori infection

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