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Sunburn (Holistic)

About This Condition

Everyone should enjoy some sunshine but too much sun can spoil the fun—and cause permanent damage to your skin. According to research or other evidence, the following self-care steps may be helpful.
  • Block harsh rays

    Prevent sunburn by wearing protective clothing, by frequently applying sun block with a high sun protection factor (SPF), and by staying in the shade when the rays are strongest

  • Apply topical antioxidants

    Try formulas containing 2% vitamin E, 5% vitamin C, 0.02% to 0.05% selenomethionine, 1% to 2.5% melatonin, and/or 10% green tea polyphenols to boost the protection from traditional sunscreens

  • Add tomatoes to your meals

    Gain the protective benefits of the antioxidant lycopene by consuming tomato-based foods and drinks

  • Supplement with antioxidants

    Fortify your body in the short term with antioxidants that defend against harmful ultraviolet rays; take a daily supplement containing 2,000 to 3,000 mg of vitamin C, 1,000 to 2,000 IU of vitamin E, 6 mg of natural beta-carotene, and 6 mg of lycopene during periods of high sun exposure

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PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.