5-2-1-0

A little creativity can keep everyone’s brains and bodies engaged.

Game nights. Holiday dancing. Fancy tea. Colorful fruit. Your family can use any or all of these to build healthy habits.

Welcome the cooler weather with these healthy ideas.

Costumes. Cider. Leaves. Pumpkins. Fall offers fun ways to build healthy habits.

Drawing can help your family relieve stress and spend less time with screens.

Skippity hop hop to meet your daily movement goal.

Just add water and your one hour of daily exercise will fly by.

At the lake or in the living room, fishing can be a fun way to get moving.

Dig in the dirt to feel more grounded and take a break from screens.

Get sippy with a zippy straw that’s good for the planet.

Spring cleaning can be a great little workout for the whole family.

Picking up litter helps build muscles and pride in your neighborhood.

When it's cold outside, focus on indoor chores, like cleaning your closets.

Give kids water or other non-sugary beverages to keep them hydrated.

Just 60 minutes of any kind of movement can do wonders for kids’ health.

Help kids understand why limits are important and worthwhile.

Tips on why and how to get your kids to eat enough fruits and vegetables.

Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.