Part of the Conversation: Talking to your doctor about mental health

If we’ve learned anything over the past two years, it’s that our mental health matters. Faced with isolation, uncertainty and anxiety about COVID-19, our mental health suffered. Many of us sought help to cope, but the problem persists for many more. As we begin to transition beyond the pandemic, it’s critical that mental health become a regular piece of our healthcare journey.

Throughout the pandemic, nearly 50% of Americans reported experiencing anxiety or depression, according to research  from the Kaiser Family Foundation. Mental health professionals, therapists and psychologists reported an 84% increase in demand for anxiety treatment, according to the American Psychological Association.

At PeaceHealth, we recognize that mental health is just as important as physical health. And did you know that 58% of patients who seek mental health treatment see their primary care provider first? These caregivers are trained to identify the signs and symptoms of mental health challenges. They can be a great first step in getting the support you need. They’re also able to connect you with other mental health resources.

Here’s a quick overview of what to expect:

• Contact a PeaceHealth Primary Care Provider and let them know about your mental health concerns. One of our team members will assist you with scheduling an appointment. (If you need urgent care, or feel as if you may be a danger to yourself or others, don’t wait for an appointment. Seek emergency help right away.)
• During your appointment, your provider will discuss your concerns. They may perform screenings for depression, anxiety and other common mental health challenges.
• Your provider may be able to prescribe medications to help with your symptoms. In most cases, even if they suggest medication, your provider will also refer you to a mental health professional for support.
• If you are being treated for mental health concerns, you’ll be encouraged to have regular follow-up appointments. These follow-ups let you make sure your treatment plan adjusts with your needs and addresses all your concerns.

Even if you don’t currently have mental health concerns, it’s good to include regular screenings in your healthcare plan. At your next primary care visit, ask if a screening for depression or anxiety is right for you.

Remember, it’s okay not to be okay. Taking the first step to address your mental health takes courage. Our team of caregivers is ready to help whenever you feel comfortable.

If you or someone you love are in immediate danger, don’t wait for an appointment. Call 911, reach out to someone you trust or contact the Substance Abuse and Mental Health Services Administration National Helpline at 1-800-662-HELP (4357).