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Vitamin B12 Deficiency (Holistic)

About This Condition

Your body relies on B12 for healthy blood. Too little of this vital vitamin can lead to anemia and other health issues. According to research or other evidence, the following self-care steps may be helpful.
  • Get your B12

    Manage mild deficiency with over-the-counter vitamin B12 supplements; a frank vitamin B12 deficiency should be treated and monitored by a healthcare provider

  • Add vitamins to your vegan diet

    If you follow a strict vegan diet, take a daily B12 supplement of at least 2.4 mcg to lower your risk of deficiency

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