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Gastritis (Holistic)

About This Condition

A dull ache in your belly may be a sign of gastritis, an inflammation of the stomach lining. First uncover the cause. Then control the discomfort. According to research or other evidence, the following self-care steps may be helpful.
  • Get to know gamma oryzanol

    Take 300 mg a day of this supplement to improve gastritis symptoms

  • Steer clear of irritants

    Help with the healing process and prevent recurrences by reducing your intake of salt, caffeine, decaf coffee, alcohol, and spicy foods

  • Say no to smoking

    Reduce your risks by kicking the habit

  • Get a checkup

    Visit your doctor to find out if your gastritis is due to a treatable medical condition and whether you should avoid taking certain irritating medications

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