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Healthy You
Explore health articles, recipes and tools from PeaceHealth providers on our blog.
We’re here to support you on your path to wellness in body, mind and spirit.
We’re here to support you on your path to wellness in body, mind and spirit.
Recipe: Baked breakfast apples
Tastes similar to apple cobbler
Webinar: Introduction to Mindfulness
Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.
Tips for making self-care a priority
During the pandemic, be proactive in establishing routines that help you make a new "normal" as you wait for better days.
Recipe: Curry lime shrimp on English muffin
Similar to a Chinese appetizer called Hatosi
How pregnancy may increase a woman’s chance of heart disease
New research shows four conditions women may develop during pregnancy that can increase their risk for heart disease.
A miraculous coincidence on Mt. Baker helps save a man's life
As he enjoyed a day of skiing, a Mount Vernon resident's life changed forever
Video: 3 tips for better heart health
How to keep your ticker going
Patient aims to raise stroke awareness in NYT Magazine
67-year-old had no clue how much trouble she was in.
Webinar: How a Flexitarian Diet Could Work for You
Watch this free online session about adopting a healthy plant-based eating style.
Recipe: Creamy zucchini soup
Super-fast dinner option
Video: Three ways to fall asleep faster
Add these suggestions to your routine
5 tips from the trauma team on holiday ladder safety
Decorating danger increases during the holidays!
Recipe: Ginger roasted salmon and broccoli
Savory and tangy salmon dish
Infographic: 9 herbs & spices for your health
Health fixes in your kitchen cabinet
How overcoming breast cancer is like climbing Mount St. Helens
Lisa Boswell keeps climbing the mountain to stay healthy
Recipe: Cranberry orange glazed turkey meatballs
This perfect party appetizer packs the perfect punch of flavor blends
Recipe: Creamy pumpkin pie
Can you guess two surprising ingredients in this Thanksgiving dessert?
Tips to help children with ADHD
Do you repeatedly say "sit down" or "pay attention" to your young student? Check these tips for parents of children with ADD/ADHD.
Recipe: Touchdown herb dip
Use Greek yogurt to make your own healthier version of ranch dip.
Recipe: White bean veggie sliders
A perfect vegetarian meal
Infographic: What color is your snot?
As unpleasant as it is, it's still helpful for spotting what's wrong and how to treat it.
Recipe: Creamy vegan "cheese" sauce
This delicious substitute for dairy-based sauces calls for a handful of simple ingredients.
Recipe: BBQ pulled jackfruit
Can you tell the difference between jackfruit and pulled pork?
5 tips for cooking at home for healthier plant-based meals
Nutrition expert shares personal insights to help you make the most of the foods in your pantry and fridge
