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Migraine Headache (Holistic)

About This Condition

Clear your mind of migraines. According to research or other evidence, the following self-care steps may be helpful.
  • Find your migraine triggers

    A specialist can help you learn if your diet, environment, or lifestyle helps trigger your migraines

  • Try magnesium

    Taking 200 mg of this mineral in a well-absorbed supplement two or three times a day may help you have fewer migraines

  • Check out feverfew

    Take a standardized herbal extract providing 250 mcg of parthenolide a day to help reduce the frequency, severity, and length of migraine attacks

  • Consider seeing a chiropractor

    A qualified practitioner may be able to correct spinal problems that may cause some migraines

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PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.