Skip to main content

Pain (Holistic)

About This Condition

Pain can range from dull to sharp, from mild to intense. No matter how you describe it, you want it to go away—and fast. According to research or other evidence, the following self-care steps may be helpful.
  • Rub on topical capsaicin

    Block pain signals by applying an ointment that contains capsaicin, a substance found in cayenne peppers, to the painful area four times a day

  • Get moving

    Take part in a prescribed exercise program to boost the production of your body’s natural painkillers

  • Give acupuncture a try

    See a qualified practitioner for treatments that activate pain-killing pathways

  • Take time for a checkup

    Make an appointment with your healthcare provider to find out if your pain is being caused by a treatable condition

Next Section:

About
 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.