Skip to main content

Low Back Pain (Holistic)

About This Condition

Get real relief from low back pain. Strengthen your lower back with regular exercise and good nutrition. According to research or other evidence, the following self-care steps may be helpful.
  • Take care of your back

    Practice good workplace and lifestyle habits, such as lifting and standing properly; learn proper exercises to reduce low back pain from a qualified instructor

  • Consider seeing a chiropractor

    A qualified practitioner may be able to help correct spinal problems that contribute to back pain and disability

  • Get a checkup

    See your healthcare provider to make sure your symptoms are not related to a medical problem

Next Section:

About
 

PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.