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Restless Legs Syndrome (Holistic)

About This Condition

Relax those fidgety legs and put an end to the restlessness. According to research or other evidence, the following self-care steps may be helpful.
  • Balance your blood sugar

    Replace sugar, refined flour, and alcohol in your diet with small, frequent meals containing whole grains, fish, nuts, seeds, and fresh fruits and vegetables

  • Cut the caffeine

    Help reduce the severity of RLS by steering clear of coffee, tea, and other sources of caffeine

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