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Breast-Feeding Support (Holistic)

About This Condition

Breast-feeding can be beneficial for both baby and mother. According to research or other evidence, the following self-care steps may be helpful.
  • Keep up the supplements

    Continue taking your prenatal vitamin supplement to help supply extra nutrients needed during lactation

  • Get the nutrients you need

    Eat a balanced diet of unprocessed foods with extra calories and calcium to support lactation

  • Kick the habits

    Reduce or eliminate sources of caffeine, alcohol, and nicotine to prevent transferring unhealthy amounts of these substances through your breast milk

  • Maximize the milk supply

    Feed your baby frequently, and for as long as possible; help increase and maintain your milk supply by minimizing fatigue and stress

  • Perfect your positioning

    See a lactation specialist or other knowledgeable healthcare practitioner for guidance on changing your baby’s feeding position and preventing or relieving sore nipples

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PeaceHealth endeavors to provide comprehensive health care information, however some topics in this database describe services and procedures not offered by our providers or within our facilities because they do not comply with, nor are they condoned by, the ethics policies of our organization.