Exercise and Fitness

Your body craves exercise—activities that get your blood flowing, strengthen your muscles and stay flexible. Given the numerous benefits of exercise and staying fit, it’s no wonder.

These spine-friendly exercises could be the secret to better posture

Learn what you can do to give your back the support it needs.
Putting miles on your shoes? How to tell when you need a new pair

Here’s why it’s worth noting the condition of your shoes and tips on how to make them last.
Book sports physicals now to beat the back-to-school rush

Important things to keep in mind for your young athletes.
5 tips to put you back in the race

You don’t have to let diabetes or other condition sideline your race goals.
Common orthopedic concerns: when to see the doctor

Many things can affect your bones, joints and muscles.
Training for a competitive run or walk?

Here's how to lower the chance of injury in colder weather.
Fueling your race: What to eat before, during and after a marathon

A PeaceHealth dietitian offers some dos and don'ts.
Take it easy: 9 Tips for protecting your joints while exercising

How to keep your joints healthy as you work out.
Chronic Back Pain: What you can do to find relief and care

If you have chronic back pain, here are some options to explore.
9 things to keep in mind when training for a marathon

A how-to guide to running a marathon for beginners.
Ideas for a healthier holiday season – both mentally and physically

Plus, how to “give back” when you’re already shopping.
What your body is telling you when you work out

Your body is giving you clues into how it feels when you work out.
Wilderness health tips

Are you planning a hike this fall? Keep these tips in mind to stay healthy and safe.
Avoid heat-related Illnesses while exercising outdoors

Even moderate amounts of physical exertion in warmer weather can result in heat exhaustion
Daily 5-2-1-0: Move your body for 1 hour

Just 60 minutes of any kind of movement can do wonders for kids’ health.
Music can boost your fitness outcomes

Listen to music selected by Svetlana Kotova, MD.
5 tips for setting realistic health goals

Are you ready to adopt healthier habits? Here's how to plan for your success.
Help kids build healthier habits now with 5-2-1-0

Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
Fitness for the family

Exercise tips for kids and adults.
Make movement a part of your daily life

Standing, walking and other simple movements throughout the day will help improve your health.
Let’s get physical

Exercise can help your mind, body and spirit.
How to stay active as you get older

Focus on a comprehensive physical activity program as you age.
Easy exercises to help keep your joints limber

Try these stretches during your next conference call or binge-watching session.
How to condition your feet, hips, knees and core before a race

Try these easy exercises to prepare your body for your next race