How to condition your feet, hips, knees and core before a race
Try these easy exercises to prepare your body for your next race
Exercise and Fitness
Your body craves exercise—activities that get your blood flowing, strengthen your muscles and stay flexible. Given the numerous benefits of exercise and staying fit, it’s no wonder.
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Get race-ready: Week 6
It's the final countdown. Prepare to see your training pay off.
Get race-ready: Week 5
Keep moving ahead with your 5k race preparations.
Get race-ready: Week 4
Race day is getting closer. Do you feel ready?
Get race-ready: Week 3
This is the halfway mark in the six-week program to help beginning runners prepare for a 5k.
Get race-ready: Week 2
Keep up your momentum in preparing for a 5k.
Get race-ready in six weeks: Week 1
Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k.
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Take charge of your health
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Want energy? Better balance? Try Tai Chi
Age-old Chinese exercise can work wonders
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Webinar: Exercise Mindset
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Your feet take you everywhere
Take care of them all-year-round
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You won't believe all the good things exercise does for you.
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Get gold-medal insights for your own health
