![gettyimages-999018718-women-with-weights.jpg group of women working out with weights](/sites/default/files/styles/ph_imgstyle_card/public/images/imported/gettyimages-999018718-women-with-weights.jpg?itok=Qlw4zJBk)
Get race-ready: Week 3
This is the halfway mark in the six-week program to help beginning runners prepare for a 5k.
Your body craves exercise—activities that get your blood flowing, strengthen your muscles and stay flexible. Given the numerous benefits of exercise and staying fit, it’s no wonder.