Exercise and Fitness

Your body craves exercise—activities that get your blood flowing, strengthen your muscles and stay flexible. Given the numerous benefits of exercise and staying fit, it’s no wonder.

Q&A: Exercise & breathing

When I'm exercising, I sometimes feel short of breath and hear wheezing in my lungs. What could this be?
Stay on the move--even with arthritis

Exercise is your friend
Video: Treating back pain

5 ways you can care for your back pain
Video: Move well

3 Quick tips to help you keep moving
Infographic: Five tips for a safer jog

If you're heading out, these reminders help you stay safe
Q&A: Is it time for joint replacement?

My knee hurts constantly, but I feel like I am too young for joint replacement. Does age matter?
Q&A: Teens & sports injuries

How to help your teen avoid sports related injuries
Exercising with joint pain

Tips for exercising with joint pain
Playground Workout

Easy as "child's play"