Exercise and Fitness

Your body craves exercise—activities that get your blood flowing, strengthen your muscles and stay flexible. Given the numerous benefits of exercise and staying fit, it’s no wonder.

Stay on the move--even with arthritis

Exercise is your friend
Video: Treating back pain

5 ways you can care for your back pain
Video: Move well

3 Quick tips to help you keep moving
Infographic: Five tips for a safer jog

If you're heading out, these reminders help you stay safe
Q&A: Is it time for joint replacement?

My knee hurts constantly, but I feel like I am too young for joint replacement. Does age matter?
Q&A: Teens & sports injuries

How to help your teen avoid sports related injuries
Exercising with joint pain

Tips for exercising with joint pain
Playground Workout

Easy as "child's play"