Fun activities can boost wellbeing
Ideas to help maintain your physical and mental health.
Mental Health
Your mind is your central computer system. Taking good care of your mental health will help you take good care of everything else.
-
12 Natural ways to boost your mental health
If you experience the "blues" during the winter, check out a few of the many healthy ways to feel better.
Webinar: What you need to know about ADHD
Watch this free informative session to better understand ADHD and how to help a child succeed.
Q&A: Anxious about returning to work
I’m nervous about going back to the office after working remotely. How do I prepare for this change?
How to manage PTSD amid 4th of July fireworks
Sudden loud noises are common during the Independence Day holiday. Here are 9 tips for coping with it.
Stress management: Navigating changes to your schedule
If work or school changes are causing you stress, here are some resources to help you manage your sense of well-being.
Q&A: Tips for dealing with burnout
How can I tell if I have burnout and what can I do about it?
Overwhelmed? 5 types of mental health specialists can help
In tumultuous times, we need support. Learn which type of provider might be right for you.
Loneliness: a parallel pandemic for older adults
COVID-19 has taken a toll on everyone's mental health--especially older individuals. Here are tips and resources for coping.
Webinar: How to stay mentally and physically healthy
Ready to find new balance after a winter of binging?
Can music be healing?
As a physician assistant and professional DJ, John Roth says unequivocally "yes."
Holidays: A doctor’s point of view
Healthcare providers look to find new ways to celebrate the holidays this year.
Grief and the holidays
Here are thoughts on how to help yourself or others who are grieving the loss of a loved one during the holidays.
Mindfulness Webinar Series
Learn and practice mindfulness with us
Webinar: Mindfulness Putting it All Together
Research confirms numerous benefits of a mindfulness practice.
Webinar: Cultivate Loving Kindness (Part 2)
Have you ever heard the saying "forgive and forget?"
Webinar: Cultivate Loving Kindness (Part 1)
How do you relate to the good qualities in people and in yourself?
Webinar: Mindfulness of Mind States
Have you noticed how your five senses can affect your state of mind?
Webinar: Mindfulness of emotions
Learn to recognize, understand and manage your emotions effectively.
Webinar: Mindfulness of Thought
How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.
Webinar: Mindfulness of the Body
Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.
Webinar: Introduction to Mindfulness
Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.
Tips for making self-care a priority
During the pandemic, be proactive in establishing routines that help you make a new "normal" as you wait for better days.
Tips to help children with ADHD
Do you repeatedly say "sit down" or "pay attention" to your young student? Check these tips for parents of children with ADD/ADHD.
