This year, make health resolutions you can keep
Lofty goals may lead to disappointment. Stay grounded for resolution success.
Wellness
How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.
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Whooping cough cases are on the rise in Oregon and Washington
Here’s what to know about the condition and how to protect your loved ones.
Tips to know where to go for care
Here’s a guide for matching your needs to a clinic or hospital.
The unconditional benefits of giving back
Did you know that giving elevates your health and well-being?
Can social media's sleepy girl mocktail really help you get better rest?
A before-bed drink could help you doze off sooner and sleep well.
Cortisol: How this stress hormone may affect your well-being
High cortisol can impact your physical and mental health.
When to get screened for lung cancer
Find out with this test
7 ways to support your brain and body in older adulthood
Learn how to lower your risk of age-related health concerns.
Keep track of your essential cancer screenings with this handy download
Which cancer screenings should you get, and when? Here's a look at common tests starting at age 25.
Flu shot FAQ
Everything you need to know about the flu vaccine this year.
Stay flu-free: Essential vaccination guidelines & care tips
Flu season isn’t over until it’s over.
Mammograms are part of our regular care checks
Together, mammograms and self-exams can help catch breast cancer early.
Is hyaluronic acid a 'wonder' ingredient? A dermatologist explains
Hyaluronic acid gets a lot of hype. Here’s the science behind this popular skincare ingredient.
How vaccines can protect the people you love
Keeping your family current on vaccinations is important at all ages and life stages.
Learn how connected your brain and stomach really are
Having a healthy diet and lifestyle may help you feel better.
Why and how to keep your hands clean
Seven facts about handwashing plus a fun way to practice this essential habit
Put your sunscreen knowledge to the test
Sunscreen should be worn by almost everyone.
Preventive care is different when you're trans: What to know
There's a lot to consider when advocating for the care your body needs.
4 tips for men to live their healthiest
Men should seek preventive care and pay attention to small symptoms.
7 essential tips for sun protection
Protecting your skin and eyes from the sun is important year round.
Heart disease looks different for women — and pregnancy can increase your risk
Women of all ages can take steps to lower their risk of heart disease, heart attack and stroke.
Make the most of the growing season
Gardening is good for your health. But many benefits have nothing to do with what you harvest.
How to handle sensitive questions at the doctor’s office or hospital
Information gathered at your visit can help address health disparities for everyone.
Is it safe? Learn how vaccines are made, tested and monitored
By the time it gets to you, a vaccine will have been tested on thousands of people.
