Wellness

How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.

Webinar: Eating Smarter - How to Manage Your Weight with Your Mind

7 "secrets" to healthier eating habits
Q&A: Winter blues

Tips to lift your spirits when you're feeling blue
Gratitude makes a difference

You might be surprised by the health benefits of a simple word of "thanks"
Beyond Busy: 3 Easy Ways to Find Peace of Mind

Frazzled? Tap into this video for a little zen
4 ways to quit smoking

Quitting tobacco might be the hardest thing you do, but you and your loved ones will be glad you did.
Your feet take you everywhere

Take care of them all-year-round
Infographic: Benefits of reading

There are health benefits from reading
Webinar: Jumpstart your exercise routine

You won't believe all the good things exercise does for you.
Webinar: Olympic team tips

Get gold-medal insights for your own health
Q&A: Avoiding the flu

My family always gets sick after New Year’s. What can we do to stay healthy this year?
Make sure your child is off to a healthy start

Back-to-school checklist
Immunization schedules

Are you and your kiddos up-to-date on immunizations?
Q&A: Headache stars

My daughter sometimes gets dizzy and says she sees stars. What is causing this and what can I do to help?
Q&A: Eye Floaters

I have started seeing specks or floaters in my right eye. What can I do to correct this?
Q&A: Cyberknife for brain tumor

I have heard there is a way to treat brain tumors without surgery. Is this possible?
Q&A: Chest pressure

I had pressure/discomfort in my chest all last evening, and it’s gone today. Should I worry?
Q&A: Caved chest

My teenage son's chest looked normal in childhood, but now it seems to be caved in along the lower part. Should I be worried?
Q&A: Aging parents

I'm struggling to care for my kids and my aging parents. Help!
Summertime bounty makes healthy eating easy

Load up your plate with plants
Give your bones a little TLC

Now is the time to prevent osteoporosis
Cold? Allergy? Sinusitis?

When your nose is running, how can you tell the difference?
Tame your inner "Scrooge"

Holidays can be a challenge
You are more than a label

You are not a "smoker"
Mammograms save lives

Here's how 30 minutes could save you or someone you love.