Recipe: Grilled seasonal vegetables
Flavorful veggies (or fruits) from the grill.
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
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Recipe: Herb Potato Salad
Vegan potato salad recipe.
Nutrition advice for runners
What should you eat and when? Here are tips from a PeaceHealth dietitian on finetuning your plan.
How balanced are your meals?
Forget the food pyramid and focus on your healthy plate.
How to encourage kids to eat healthy foods
Fun food ideas for the whole family.
Recipe: Double chocolate brownies
You'll never believe the secret ingredient in this recipe.
What’s the link between heart health and nutrition?
How you “fuel” your body’s engine makes a difference in how well it runs and how long it lasts.
Healthy holiday game plan
Tips for eating smart and being healthy during the holidays.
Recipe: Baba ganoush dip
Move over hummus, there’s a new dip in town.
Q&A: Diet and weight loss
With working from home and juggling my kids' schedules, how can I get my diet back on track?
Webinar: Managing Weight - Tips for Handling Holidays
Watch a recording of this session and download the handout.
Webinar: Going Sugarless - Strategies for Curbing your Sweet Tooth
Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.
Infographic: Use H.A.L.T. for healthy habits
Before you mindlessly eat, ask yourself four questions using this handy acronym.
Webinar: Boost Your Mood - Tips for Healthy Comfort Food
Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.
Recipe: Chinese salad
This easy, crunchy veggie-based salad makes a great entree or side dish for lunch or dinner.
Recipe: Fruity kabobs
Making these kabobs might be as much fun as eating them.
Recipe: Refreshing berry ice cream
All of the creamy goodness without all of the calories and fat.
Recipe: Snickerdoodle dessert dip
You'll never guess the basic ingredient for this lovely sweet treat.
Recipe: Pecan pie chia seed pudding
Behold...a delicious dessert that helps meets a lot of your daily nutritional needs.
Recipe: Zucchini crisp
Tastes like apple pie!
Webinar: How a Flexitarian Diet Could Work for You
Watch this free online session about adopting a healthy plant-based eating style.
Recipe: Cranberry orange glazed turkey meatballs
This perfect party appetizer packs the perfect punch of flavor blends
Recipe: Creamy pumpkin pie
Can you guess two surprising ingredients in this Thanksgiving dessert?
Recipe: Touchdown herb dip
Use Greek yogurt to make your own healthier version of ranch dip.
