Recipe: Apple and cheddar quinoa muffins
Topped with golden cheese that offers a bunch of flavor.
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
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Hungry or bored? How to tell the difference, and what to do about it
Listen to your body to tell you when you're hungry or full.
Recipe: Spinach and broccoli enchiladas
Meatless Monday idea
Practicing good nutrition on Halloween
Scary delicious ideas for Halloween treats.
Recipe: Sweet potato chili with turkey
Make-ahead meal for any night of the week.
Infographic: Overnight oats
Breakfast that can be prepared ahead of time.
Our favorite quick tips on eating a healthy breakfast
Breakfast can aid better memory and concentration.
Do you know how healthy your lunch is?
This or that – which food choice is better for you?
Hydration plays a huge role in your health
Drinking water doesn’t have to be boring.
Eating from the garden: The health benefits of seasonal produce
Whether you grow your own or buy from the farmers market, eating fresh fruits and vegetables provide numerous nutritional benefits.
Daily 5-2-1-0: Choose water, avoid sugary drinks
Give kids water or other non-sugary beverages to keep them hydrated.
5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
Daily 5-2-1-0: Eat 5 veggies and fruits per day
Tips on why and how to get your kids to eat enough fruits and vegetables.
Recipe: Mint fruit salad
You won’t have any leftovers with this dish.
Recipe: Picnic perfect snap peas
Colorful side dish.
Help kids build healthier habits now with 5-2-1-0
Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
Recipe: Grilled seasonal vegetables
Flavorful veggies (or fruits) from the grill.
Recipe: Herb Potato Salad
Vegan potato salad recipe.
Nutrition advice for runners
What should you eat and when? Here are tips from a PeaceHealth dietitian on finetuning your plan.
How balanced are your meals?
Forget the food pyramid and focus on your healthy plate.
How to encourage kids to eat healthy foods
Fun food ideas for the whole family.
Recipe: Double chocolate brownies
You'll never believe the secret ingredient in this recipe.
What’s the link between heart health and nutrition?
How you “fuel” your body’s engine makes a difference in how well it runs and how long it lasts.
Healthy holiday game plan
Tips for eating smart and being healthy during the holidays.
