Recipe: Baked sweet potato wedges and fries
Here are two versions of a healthier dish soon to be your new go-to when you crave potatoes.
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
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Take charge of your health
Practice these six habits to look and feel your best
Is fasting right for you?
Tips to consider how or whether to try it
Recipe: Watermelon pizza
Healthy for breakfast and sweet enough for dessert
Recipe: Walnut-crusted salmon fillet
A crunchy walnut topping updates your salmon recipe
Recipe: Cookies + milk for mom
Healthier oatmeal cookie - also for breastfeeding moms
How breastfeeding helps babies and moms
Specialists offer encouragement and hope
Recipe: Chili lime corn on the cob
Summertime side dish with a twist
Recipe: Chocolate Cherry "Ice Cream"
Guilt-free icy treat
Recipe: Savory zucchini egg muffins
Make-ahead breakfast
Recipe: Juice boosts
Three juice blends to have at work or home
Dietitian: How to plan meals + the value of eating ugly and organic
Tips for answering the dreaded question..."what's for dinner?"
Infographic: Savory bites
Tasty options for dinner or game day
Recipe: Cinnamon pancakes
Low-carb cinnamon pancakes
Recipe: Barley mushroom soup
A great tasty filling lunch or supper, especially when the chill of autumn hits.
Infographic: Energy bites
Quick & easy on-the-go snacks
Webinar: Six Strategies for Helping Picky Eaters Make Healthy Choices
Make family mealtime fun again with tips from this free webinar
Expert tips to help your kids eat smart
For school-age children, a good breakfast is important
Summertime bounty makes healthy eating easy
Load up your plate with plants
Is weight loss your "Everest"
Tackle weight loss a step at a time
Webinar: Avoiding holiday weight gain
Dietitian presents simple strategies for making healthy choices during the holidays
Infographic: Are you hungry?
Use this scale to rate your hunger pangs
