Eating Right

“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.

Recipe: Irish soda bread

No-yeast bread recipe.
Recipe: Stuffed bell peppers

Colorful dinner idea.
Recipe: Vegan onion rings

Game day treat for everyone to enjoy.
Recipe: Crunchy bok choy & cabbage salad

Zesty and crispy side dish.
Recipe: Clam chowder

Healthier coastal favorite soup.
Healthy swaps in cooking

Try these food substitutions if someone has allergies, food intolerances or a need to cut back on sugar or salt.
Is it a food allergy or intolerance?

What’s the difference and how to manage each.
Recipe: Onion and herb flatbread

Move over frozen pizza and make a homemade option.
Recipe: Greek walnut spice cake

Sweet and seasonal dessert.
Recipe: Roasted delicata squash with quinoa salad

No need to peel this squash before eating.
Recipe: Sweet potato fries

This recipe has a secret ingredient to help the fries become crispy.
Recipe: Savory mushrooms in garlic

Use as a topping on burgers.
Recipe: Stuffed baked potatoes with mushrooms and spinach

Delicious side dish for Thanksgiving.
Fueling your race: What to eat before, during and after a marathon

A PeaceHealth dietitian offers some dos and don'ts.
Recipe: Fresh tomato sauce & salsa

Two recipes to use your tomatoes.
Recipe: Cheesy white bean tomato bake

Football game ready.
Green drinks: What are they and do they have superpowers?

They usually contain some of the nutrients your body needs.
Recipe: Watermelon, feta & mint salad

Peak of summertime freshness.
Recipe: Strawberry spinach salad

Add shrimp or chicken for a complete meal.
Recipe: Cottage cheese ice cream

Cottage cheese is having a moment.
Recipe: Greek chicken souvlaki skewers

Enjoy in a gyro or with homemade tzatziki.
Recipe: Easy tzatziki sauce

Yogurt cucumber dip recipe.
Recipe: Creamy garlic white sauce

Versatile vegan sauce.
Recipe: Italian pasta salad

Add this to your go-to potluck meals.