Eating Right

“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.

Recipe: Mixed berry frozen yogurt bark

You can sink your teeth into this creamy and crunchy treat.
Avoid overeating at a cookout: 7 healthy tricks from a dietitian

Potlucks and barbecues don’t have to wreck your diet.
Hydration how-to: 7 simple ways to make drinking water more fun

Cucumber, lemon and strawberries are flavorful ways to jazz up your water.
Recipe: Cherry lime smoothie

Sweet and tart treat.
Recipe: Hawaiian rice salad

Tropical side dish.
Recipe: Mediterranean baked halibut

A quick weeknight dinner is on the menu this week.
Recipe: No bake chocolate pretzel bites

Poppable sweet and salty treat.
Recipe: Mini German pancakes

These are sometimes called a Dutch baby.
Recipe: Irish soda bread

No-yeast bread recipe.
Recipe: Stuffed bell peppers

Colorful dinner idea.
Recipe: Vegan onion rings

Game day treat for everyone to enjoy.
Recipe: Crunchy bok choy & cabbage salad

Zesty and crispy side dish.
Recipe: Clam chowder

Healthier coastal favorite soup.
Healthy swaps in cooking

Try these food substitutions if someone has allergies, food intolerances or a need to cut back on sugar or salt.
Is it a food allergy or intolerance?

What’s the difference and how to manage each.
Recipe: Onion and herb flatbread

Move over frozen pizza and make a homemade option.
Recipe: Greek walnut spice cake

Sweet and seasonal dessert.
Recipe: Roasted delicata squash with quinoa salad

No need to peel this squash before eating.
Recipe: Sweet potato fries

This recipe has a secret ingredient to help the fries become crispy.
Recipe: Savory mushrooms in garlic

Use as a topping on burgers.
Recipe: Stuffed baked potatoes with mushrooms and spinach

Delicious side dish for Thanksgiving.
Fueling your race: What to eat before, during and after a marathon

A PeaceHealth dietitian offers some dos and don'ts.
Recipe: Fresh tomato sauce & salsa

Two recipes to use your tomatoes.
Recipe: Cheesy white bean tomato bake

Football game ready.