Recipe: Organic roasted cherry parfaits
Fresh, delicious dessert option
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
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Recipe: Zucchini lasagna skillet
Veggie lasagna
Recipe: Roasted pumpkin seeds
Save the seeds--they're tasty too
Recipe: Game day dip
A hearty, protein-packed fan favorite
Recipe: Skinny chunky monkey cookies
This jazzed up oatmeal cookie doesn't have any sugar, flour or eggs.
Recipe: Roasted cauliflower and black bean tacos
Take taco Tuesday to the next level.
Recipe: Grain bowl goodness
Perfect meal prep dish
Infographic: 18 ways to beat inflammation
Try these tips to feel healthier and maybe even younger
Webinar: Food as medicine
As the old saying goes..."let nothing which can be treated by diet, be treated by other means"
Webinar: Choosing a Healthy Eating Plan
Confused about diets? Explore your options in this free PeaceHealth webinar.
How to achieve annual resolution success
Setting goals for the new year
Recipe: Kale and white bean soup
Great slow-cooker meal
Recipe: Orange chicken
Make this for dinner tonight
How to enjoy the holidays and manage your diabetes
Create your game-plan for celebrating in moderation without feeling deprived
Recipe: Pear-walnut crumble
Dessert under 150 calories!
Recipe: Zesty sweet Brussels sprouts
Give these mini cabbages a second chance for dinner.
Recipe: Holiday barley dressing
Barley updates your holiday table
Recipe: Baked sweet potato wedges and fries
Here are two versions of a healthier dish soon to be your new go-to when you crave potatoes.
Take charge of your health
Practice these six habits to look and feel your best
Is fasting right for you?
Tips to consider how or whether to try it
Recipe: Watermelon pizza
Healthy for breakfast and sweet enough for dessert
Recipe: Walnut-crusted salmon fillet
A crunchy walnut topping updates your salmon recipe
Recipe: Cookies + milk for mom
Healthier oatmeal cookie - also for breastfeeding moms
How breastfeeding helps babies and moms
Specialists offer encouragement and hope
