Recipe: White bean veggie sliders
A perfect vegetarian meal
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
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Recipe: BBQ pulled jackfruit
Can you tell the difference between jackfruit and pulled pork?
5 tips for cooking at home for healthier plant-based meals
Nutrition expert shares personal insights to help you make the most of the foods in your pantry and fridge
Recipe: Roasted pumpkin seeds
Save the seeds--they're tasty too
Recipe: Game day dip
A hearty, protein-packed fan favorite
Recipe: Vegetarian chili
Spicy, healthy plant-based favorite
Recipe: Strawberry fields lettuce wraps
Bag the bread. With this flavorful option, you won't miss it.
Recipe: Pasta primavera
Simple, yummy spring-time treat
Recipe: Roasted radishes
No rosettes here. Roasting this perennial favorite gives it a new flavor boost.
Recipe: Organic roasted cherry parfaits
Fresh, delicious dessert option
Recipe: Zucchini lasagna skillet
Veggie lasagna
Recipe: Skinny chunky monkey cookies
This jazzed up oatmeal cookie doesn't have any sugar, flour or eggs.
Recipe: Roasted cauliflower and black bean tacos
Take taco Tuesday to the next level.
Recipe: Grain bowl goodness
Perfect meal prep dish
Infographic: 18 ways to beat inflammation
Try these tips to feel healthier and maybe even younger
Webinar: Food as medicine
As the old saying goes..."let nothing which can be treated by diet, be treated by other means"
Webinar: Choosing a Healthy Eating Plan
Confused about diets? Explore your options in this free PeaceHealth webinar.
How to achieve annual resolution success
Setting goals for the new year
Recipe: Kale and white bean soup
Great slow-cooker meal
Recipe: Orange chicken
Make this for dinner tonight
How to enjoy the holidays and manage your diabetes
Create your game-plan for celebrating in moderation without feeling deprived
Recipe: Pear-walnut crumble
Dessert under 150 calories!
Recipe: Zesty sweet Brussels sprouts
Give these mini cabbages a second chance for dinner.
Recipe: Holiday barley dressing
Barley updates your holiday table
